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Healthcare

4 Emotional Regulation as a Trauma Informed Tool (Healthcare) (TICC-HC04)


Description
Module four explores the tools of emotional regulation including the breath work, using sensory awareness, and anchoring to return from states of activation to regulation. She also explores the role of limbic resonance and co-regulation as a trauma informed tool.
Content
  • EMOTIONAL REGULATION
  • Managing Trauma Activation
  • Breathwork
  • Getting Into The Body
  • Moving From CRASH to COACH
  • Anchoring
  • What Is An Anchor
  • Accessing Intense States
  • About Triggers
  • About Setting An Anchor
  • Rapport And Connecting With Others
  • Co-Regulation Tools
  • Quiz: Emotional Regulation and Connecting With Others
Completion rules
  • All units must be completed
Prerequisites